芥花籽油可以生吃吗?

       芥花籽油可以生吃。芥花籽油又叫油菜籽油、香菜油、芸苔油、香油、芥花油,是用油菜籽榨出来的一种食用油。不过,请注意,部分芥花籽油可能没有经过提炼和杀菌消毒,其中可能含有农药、化肥残留、重金属和其他有害物质,直接生吃可能会对人体健康带来一定风险。

       此外,芥花籽油生吃时的口感可能相对较差,部分芥花籽油会有一定的刺激气味,这种气味是由于其中含有一定量的芥子甙所致,生吃的口感可能会较为涩。

       因此,虽然芥花籽油可以生吃,但为了保证食品安全和口感,建议最好将芥花籽油加热后再食用,如煎炒、炸制等烹饪方式。同时,购买正规品牌的芥花籽油也是确保油品质量和安全的重要保障。

       请注意,任何食物或油品的摄入都应适量,过量摄入可能会对健康产生不利影响。


Important Notice to Parents and Guardians

  • The World Health Organisation recommends that breastfeeding is best for your baby.
  • Having a balanced diet when breastfeeding is also important. Baby formulas should only be used after you’ve sought advice from a doctor or health practitioner.
  • A decision not to breastfeed can be difficult to reverse and introducing partial bottle feeding may reduce the supply of breast milk. It is also wise to consider the cost of infant formula.
  • If you use infant formula, all preparation and feeding instructions must be followed as per the manufacturer’s instructions. This is important for your baby’s health.